In the second sphere, self-awareness takes center stage. Each of us has racial identities—whether we acknowledge them or not—that shape how we perceive ourselves and others. Through examining racial identities, learners uncover the unspoken assumptions that come with belonging to a particular racial or ethnic group. This introspection often reveals racial biases that were absorbed through family, education, or societal cues. By acknowledging and addressing these biases, individuals learn to replace knee-jerk judgments with nuanced understanding. Techniques explored include journaling about one’s racial journey, discussing difficult personal experiences related to race, and using cognitive restructuring exercises to challenge ingrained stereotypes.